30 minutes
This is an opportunity to sit down with a NapTown Coach to discuss your progress, your goals, and where you want to be as an athlete or person. This doesn’t cost anything and is a great opportunity to get some feedback and direction from the coaching staff. At NapTown, above all else, we want to help our members succeed and achieve their goals. This 20-30 minute check-in can be done on-site, or off-site, and is a one on one conversation with a coach.
30 minutes
Do you have ideas, creative thoughts, or just want to have a conversation over coffee... then this is for you!
Nutrition
20 minutes
Want to learn more about how you can improve your nutrition? Schedule your game plan! During this 20 minute consult, a nutrition coach will assess your current nutrition, identify any gaps, and help you develop a plan that fits your individual needs.
1 hour 15 minutes
An initial consultation with your nutrition coach, including: health & food intake assessments, measurements, an InBody scan, and goal setting.
30 minutes
A 30-minute meeting with your nutrition coach to assess progress, review goals, take measurements, and perform an InBody scan.
15 minutes
Find out what your body is made of using our InBody machine! This machine analyzes your body composition, including muscle mass and body fat percentage. A coach will take your through the test and go over the results with you. Please watch this video to prep for you Scan: https://www.youtube.com/watch?time_continue=127&v=uj_6tRImmYg
30 minutes
Are you looking to offer comprehensive wellness benefits to your employees?
Healthy employees will have increased productivity, decreased sick days and lower insurance premiums!
At NTN, we offer comprehensive nutrition and fitness programs to help your employees take control of their health!
30 minutes
The New Year, New You 6 Week Wellness Challenge (NYNY6) starts on Saturday, January 4th, with the Kick-Off meeting getting everyone together for a morning of information, snacks and of course coffee.
You will have all the information with meal plans accessible to you upon signing up for the challenge. The official start date of the NYNY6 is January 6th and will be tailored towards a ‘clean eating’ approach. Cutting out as much foods with added sugars, processed foods and baked goods.
15 minutes
30 minutes
