No Sweat Intro: Downtown
Brew Can Do It!
- Have a goal you need some help achieving?
- Feeling stuck with your fitness progress?
- New to the gym or wanting to build your social network?
- Recovering from an injury?
No matter what you want to chat about, we are here for you! Schedule a coffee chat with a coach to clear your mind and brainstorm with a NapTown leader!
Longevity Free Consultation
Individual Staff GSD Meeting
GSD = "Get Shit Done" Meetings.
This meeting is specific to our core staff to push the needle forward on projects at NapTown.
Open for NapTown Staff
This is an open time for Staff to book if they are seeking a meeting time to get some questions answered.
Peter open meeting time
Coffee at Quills
Do you have ideas, creative thoughts, or just want to have a conversation over coffee... then this is for you!
Let's Talk Business...
If you'd like to talk Drink Culture business or NapTown Fitness business, please use this link to schedule a time.
Free Nutrition Game Plan (Video Call)
Want to learn more about how you can improve your nutrition? Schedule your game plan! During this 20 minute consult, a nutrition coach will assess your current nutrition, identify any gaps, and help you develop a plan that fits your individual needs.
Nutrition Initial Consultation
An initial consultation with your nutrition coach, including: health & food intake assessments, measurements, an InBody scan, and goal setting.
Nutrition Follow-Up Appointment + InBody Scan
A 30-minute meeting with your nutrition coach to assess progress, review goals, take measurements, and perform an InBody scan.
Find out what your body is made of using our InBody machine! This machine analyzes your body composition, including muscle mass and body fat percentage. A coach will take your through the test and go over the results with you. Please watch this video to prep for you Scan: https://www.youtube.com/watch?time_continue=127&v=uj_6tRImmYg
Messer Healthy @ Work - Initial Consult
No Stretch Intro
Ready to get started with us? We would love to get to know you and your goals, give you a tour of our beautiful space, and learn how we can serve you best. Select a time for a No Stretch Intro to get started!
Yogi Goal Setting
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